Whole Wheat Bread Recipe - Sprouted and Family Approved (2024)

FAQs

What's better sprouted bread or whole wheat bread? ›

However, sprouted grain bread has some advantages over other whole grain breads. It's lower in carbs, higher in protein and fiber, and may be easier to digest. Sprouted grain bread is also lower in gluten and antinutrients and has a lower glycemic index than regular breads.

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.

But you don't have to take our word for it—science says sprouted flour improves baking performance on multiple counts. In baking and sensory studies (reviews of taste and texture), bread made from sprouted wheat flour is less bitter and has better loaf volume than bread made from unsprouted whole wheat flour³.

Compared to a traditional slice of whole wheat bread, Ezekiel bread contains 50% less sodium. 9 This can be significant for people with high blood pressure who eat bread regularly. Reducing sodium in the diet and increasing potassium can assist in blood pressure management.

People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.

As a result, sprouted grain bread often has a lower glycemic index (GI), which means it has a milder impact on blood sugar levels.

Ezekiel Bread is chock-full of nutrients

This bread is also naturally low in sugar and fat, plus it's made of food that ensures your body gets more nutrition out of every slice. It's no wonder dietitians and nutritionists rave about it! That's not to say Dave's Killer Bread isn't a healthy option, however.

Although, someone with moderate to severe gluten intolerance, Celiac disease, Crohn's disease, and allergies should not consume any type of product containing gluten. Even sprouted grains still naturally contain gluten.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Does Ezekiel bread cause inflammation? ›

Ezekiel Bread Benefits

Aside from the benefits of eating 100% whole grains—such as improving heart health, lowering diabetes risk and reducing inflammation—Food for Life uses sprouted grains in most of their bread, which might add some additional nutrition to their products.

Fresh sprouts generally keep for a week in the refrigerator, but be mindful of "best by" dates if sourcing at the supermarket. Shelf-stable sprouted grains such as quinoa and rice will keep in the pantry for one year. Sprouted flours will keep in airtight containers for six months at room temperature.

Whole wheat flour includes the bran and germ, which act like little “shards” cutting the gluten strands while the dough is mixing and resting. This leads to a bread that is more dense and less elastic.

Sprouted grain bread can be healthier than white bread because it is made from whole grains that have been sprouted, which can make the nutrients more easily accessible for the body to absorb. Whole grains also contain more fiber, vitamins, and minerals than refined grains like those found in white bread.

All breads — whole grain or sprouted — are essentially made from grain, salt, yeast and water. A grain is a seed packed with all the nutrients and potential to grow into a plant. Sprouted-grain bread is made from grains that are allowed to sprout. Whole-grain bread is made from grains that have been ground into flour.

Sprouting a grain makes it easier to digest because the starches are broken down². The process of sprouting grains neutralizes enzyme inhibitors as well as the sugars that can cause fermentation and gas in the gut.

Wheat that has sprouted becomes malted wheat, while whole wheat maintains the total starch. Ezekiel sprouted breads have less gluten than regular breads but its total amount is still significant to be problematic on a gluten free diet.