How to Substitute Maple Syrup for Sugar + 15 Recipes Using Maple Syrup (2024)

FAQs

How to Substitute Maple Syrup for Sugar + 15 Recipes Using Maple Syrup? ›

It can be substituted for sugar in cooking by substituting one cup of maple syrup for one cup of sugar. For each cup of maple syrup substituted, the liquid in the recipe must be reduced by three tablespoons to make up for the extra liquid in the maple syrup.

To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted.

A quart (one liter) of syrup will yield about 2 pounds (one Kg) of granulated sugar. Granulated maple sugar is prepared by heating maple syrup until the temperature is 45° to 50° F (25° to 28° C) above the boiling point of water.

Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Decrease the liquid by 3 to 4 tablespoons per 1 cup substitution.

Using the above example, if the drink called for a half-ounce of simple syrup, I will instead mix a quarter-ounce of honey or maple syrup with a quarter-ounce of water in order to achieve a sweetness that is not too cloying or overpowering.

Baking with maple syrup is easy because substituting maple for white sugar is a breeze! According to the Vermont Maple Sugar Makers' Association – and they should know – you can substitute each cup of white sugar with 3/4 cup of maple syrup as long as you reduce other liquids in the recipe by 1/4 cup.

Maple syrup is a healthier alternative to sugar. Maple syrups are not processed like the other kind of sweeteners we use in our daily life, so it still contains most nutrients from their natural state. The less someone changes an ingredient's original form, the more nutritional value will be kept.

The most straightforward approach is to simply replace one cup of granulated cane sugar with one cup of granulated maple sugar. In this case you gain the extra flavors from maple while the sweetness and the liquid stay in balance.

In order to meet the legal definition, maple syrup must have a sugar content of at least 66 brix (this equates to 66 percent sugar content) at 60°F. Many producers also further process the syrup into value-added products.

Maple sugar is a natural sweetener that's relatively straightforward to make. For homemade maple sugar, boil maple syrup until it forms granulated sugar crystals, resulting in a sugar infused with maple flavor.

How much sugar is in homemade maple syrup? ›

Maple syrup is about 2/3 sucrose. Sucrose is known as table sugar, and is 50% glucose, 50% fructose. 1/3 cup of maple syrup has about 60 grams of sugar, that's a lot of sugar.

Almost of the calories in maple syrup come from carbohydrates. There are 216 calories in a 1/4 cup serving and 55.6 grams of carbohydrate. Of those 55.6 grams, 50.2 are sugars.

But 2 tablespoons have 104 calories and 24 grams of sugars, and many other foods have those same nutrients without the high calorie and sugar load. The sugars in maple syrup are considered "added sugars” in your diet, and keeping your intake of added sugars low is more important than the type of added sugars you eat.

If you're substituting simple syrup for granulated sugar in a drink recipe, the general rule is to use 1/4 ounce syrup for 1 teaspoon of sugar.

Honey can be used or Granulated white or brown sugar can be substituted for maple syrup in most baking recipes. To match the sweetness, use 25% more sugar than maple syrup, and add 3 tablespoons of water for each cup of sugar used.

One part sugar to one part water (1:1)

1:1 syrup can be made by shaking sugar and room-temperature water together in a sealed container, so it is appropriately known as 'simple syrup'.

When cooking with pure Vermont maple syrup, substitute 3/4 to one cup of maple syrup for every one cup of granulated white sugar. Decrease the liquid in your recipe by 2 to 4 tablespoons for each cup of syrup used.

Yes, it has more antioxidants and minerals than table sugar. So, should you add maple syrup to your diet because of this? No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.