What does Greek salad contain?

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese . This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

What is the dressing made of in a traditional Greek salad?

Mix olive oil, garlic powder, oregano, basil, pepper, salt, onion powder, and Dijon-style mustard together in a very large container. Pour in vinegar slowly while mixing vigorously until well blended. Store tightly covered at room temperature. Pour over salad and enjoy!

Is Greek salad good or bad for you?

In summary, Greek salad is a culinary masterpiece that not only tantalizes your taste buds but also provides a wide array of health benefits . Its combination of fresh vegetables, olives, and olive oil creates a dish that supports weight management, heart health, and overall well-being.

Do you need to remove the string from green beans?

The only part of the bean that always needs to be removed is the tip of the stem end (this is sometimes called "topping" the bean), where the pod was once attached to the rest of the plant.

What's the difference between green beans and string beans?

Green beans and string beans are the same Today, the green bean, string or stringless, is a warm-season crop harvested for its undeveloped seed pods, per the Center for Crop Diversification at the Universtiy of Kentucky.

What are typical Greek ingredients?

Dill weed, thyme, oregano and mint are Greek essentials that really add bold character to fish, meat or vegetables. Popular Greek ingredients includes olive oil, lamb, potatoes, an abundance of seafood . The most popular dessert in Greece is baklava, a deliciously sweet way to end any Greek meal.

What is traditional Greek ingredient?

Traditional Greek food is made up of an endless list of delicious ingredients and dishes: fresh fish, olives, olive oil, feta cheese, sweet baklavas, traditional bread and local wines .

What is the difference between a Greek and Mediterranean salad?

The primary difference lies in the use of specific ingredients . While both salads incorporate fresh vegetables and olive oil, Greek salad is characterized by the addition of feta cheese and Kalamata olives, giving it a uniquely Greek flavour.

Does Greek salad contain lettuce?

FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?"

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (2024)

This greek green bean salad is fresh, crisp, and bursting with flavor!As a tasty bonus, these gorgeous green beans are ready in just 15 minutes!

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (1)

Greeeeeeen beeeeeeeeans!!!

They’re not just for Thanksgiving, yo!

Green beans are available nearly year-round, andare at their absolute best in the Spring and Summer Months. Peaking around May-September, you’re going to want to have this recipe on hand when the price drops and the farmers markets and produce aisles are busting with beans.

This gorgeous greek green bean salad is quick, easy, and plate-licking-ly delicious! (pretend that’s a word)

It’s great with everything! Pizza Friday? Greek Green Beans!Meatless Monday? Greek Green Beans!Partying it up at a picnic or potluck? Greek Green Beans, mofo! Do it!

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (2)

tips for perfectly tender green beans

For the fantastic green bean texture of softened and tender with a crisp snap, I started by blanching my greenbeans in boiling hot water, followed by an ice bath.

This blanching technique gives you beans that are their absolute brightest, without the slightest bit of wrinkling or mushiness. The hot water brings out the vibrant green hue while the icy cold water shocks the beans and halts their cooking process.

This method is quick, easy, and delivers delicious results. If you haven’t blanchedveggies before, you’ve got to try it!

I swear by this technique with broccoli and asparagus as well.

No more mushy veggies evahhhh!

I could ramble on forever but I’m really itching to insist that you make this green bean salad ASAP!

Your taste buds will thank me. I suppose they’ll thank you as well because you made the dish for them but really, this is one of the easiest recipes in the history of ever so… let’s just thank green beans for being so awesome.

Thank you green beans!

Greek Green Bean Salad

Perfectly tender green beans sprinkled with fresh tomato, bell pepper, and feta and tossed in a super-easy finger-licking Greek dressing. YES PLEASE!

And the dressing — Ohmygooooooosh the dressing! I had to run upstairs for a bit and when I finally got to finish the other half of my salad (like an hour later) it was even better than I remembered! The veggies soaking in the sauce amplified the flavors even more and I all but attacked Paul when he got home to tell him the news.

“OMGBABEIMADETHEBESTSALADEVERBUTIATEITALLI’MSORRY!”

Translation: it’s on the menu again this weekend. Love it so!

Greek Green Bean Salad

This gorgeous greek green bean salad is fresh, crisp, and bursting with flavor and ready in just 15 minutes!

Double, triple, or quadruple the recipe as needed; it’s sure to be a hit!

5 from 19 votes

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Course: Salad, Side Dish

Cuisine: Mediterranean

Keyword: Green Bean Salad

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Ingredients

6 oz fresh green beans (trimmed + halved)
1/4-1/3 cup chopped red bell pepper
¼ cup chopped tomato (optional)
3-4 TBSP crumbled feta
fresh chopped parsley (optional garnish)

GREEK DRESSING:

3 TBSP extra virgin olive oil
1 TBSP white wine vinegar or champagne vinegar
1 clove garlic, smashed + minced
½ tsp fresh or dried parsley
¼ tsp dried oregano
¼ tsp dijon mustard
a pinch of salt and pepper

Instructions

In a small bowl, whisk together oil, vinegar, garlic, parsley, oregano, dijon mustard, salt, and pepper and set aside to allow the flavors to meld.
Trim ends off green beans and cut in half, if desired.
Fill a medium pot with water and set to boil on high.
Set aside a medium bowl of ice water.
Once water is at a rolling boil, add green beans and cook for 3-5 minutes or until they reach your ideal tenderness. I like mine al dente; softened but still crisp!
Drain and immediately submerge beans in ice bath to halt the cooking process.
Combine green beans with red pepper and tomatoes and toss with dressing to coat.
Top with crumbled feta and fresh parsley to garnish.
Dive in now or set aside for later! This salad can be made in advance and left out at room temperature for several hours without the feta and up to 4 hours with the feta. For saucier green beans, allow salad to sit and soak up the delicious dressing, marinade-style! Or you can do what I did and scarf some right away while leaving the rest to marinate a bit. Enjoy!

Notes

Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.

Nutrition

Calories: 196kcal, Carbohydrates: 6g, Protein: 3g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 15mg, Sodium: 227mg, Potassium: 183mg, Fiber: 1g, Sugar: 3g, Vitamin A: 875IU, Vitamin C: 24.9mg, Calcium: 111mg, Iron: 1mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

If you get a chance to try this easy peasy greek green bean salad, let me know!

Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation.

special diets and swaps

t-rex chefs: If you add meat to thisgreek green bean salad I’m gonna smack you. You can, however, add this sassy side dish to your favorite chicken or steak dish, or even serve it up with a tasty burger.
vegansaurus chefs: Simply skip the feta; easy peasy greek green beansy!
gluten free? this one’s for you!

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (4)

more tasty green bean recipes:

First off, I’m 100% head over heels in love with my Spicy Sriracha Green Beans. They almost taste like those spicy + saucy beans from PF Changs but for a fraction of the cost and the ease of making it at home!

Another favorite is my easy Cheesy Green Beans and I’m super excited to try A Beautiful Plate’s Green Beans Almondine this week!

Lastly, in the Spring and Summer months you have GOT to try my Farmer’s Market Chopped Salad featuring tender chickpeas, green beans, zucchini, bell pepper and the most amazing Avocado Dill Dressing. HOLY COW it’s good!

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About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

Learn More

Greek Green Bean Salad Recipe - Vegetarian + Gluten-Free (2024)

tips for perfectly tender green beans

Greek Green Bean Salad

Greek Green Bean Salad

Ingredients

GREEK DRESSING:

Instructions

Notes

Nutrition

special diets and swaps

more tasty green bean recipes:

Jenn Laughlin

FAQs

What does Greek salad contain? ›

References