Balsamic Chicken Marinade Recipe - Rachel Cooks® (2024)

This balsamic chicken marinade is made using ingredients you probably have on hand. It will become a favorite for either grilling or baking in the oven!

Recipe Overview

Why you’ll love it: This is a super easy marinade to make and it’s really versatile.

How long it takes: 5 minutes, plus marinating time
Equipment you’ll need: small bowl
Servings: makes enough marinade for 1 to 4 pounds of meat

Balsamic Chicken Marinade Recipe - Rachel Cooks® (1)

Table of Contents close

  • 1 Recipe Overview
  • 2 Why You’ll Love This Marinade
  • 3 Ingredients You’ll Need
  • 4 How To Make This Balsamic Marinade
  • 5 What to Serve with Chicken
  • 6 FAQs
  • 7 Make It Your Own
  • 8 Make-Ahead Ideas
  • 10 Love balsamic vinegar?
  • 11 More Marinade Recipes
  • 12 Get the Recipe: Balsamic Chicken Marinade Recipe

I recently marinated a big batch of boneless skinless chicken breasts. My parents were coming over for dinner and I had a family pack of chicken in the fridge. Although one of my standbys is this zesty Italian chicken marinade, I was looking for something a little different to serve with my pasta and spicy tomato arrabbiata sauce.

I decided on this balsamic chicken marinade. It’s super easy and makes enough for a big package of chicken. With garlic, Italian seasoning, and tangy balsamic vinegar, I knew it would go great with my pasta dish, plus I had everything I needed in my pantry which meant no last minute dashes to the grocery store.

This is one of my favorite marinades. It adds tons of flavor to plain chicken because let’s face it: boneless skinless chicken breasts need a little help. They are a healthy source of protein but they can be kinda boring.

The marinated chicken was a big hit with my family. I was hoping there would be some chicken left over for me to eat for lunch the next day but there wasn’t any left. That’s a good sign that it was a success.

Why You’ll Love This Marinade

  • Simple: You won’t need fancy ingredients to make balsamic chicken marinade. Not counting salt and pepper, there’s just 4 ingredients: olive oil, balsamic vinegar, Italian seasoning, and garlic powder. It takes less than five minutes to stir up and packs a lot of flavor.
  • Better than bottled marinades: If you’ve been buying bottled marinades or those little packets of marinade mix, you may want to reconsider. It’s way more economical to make your own and so easy! Commercial marinades are often loaded with extra salt and sugar, in addition to preservatives and “natural flavors” which really aren’t natural at all.
  • Make it ahead: This easy marinade is a great one to start out with and it may become the only marinade you ever use. It’s that good! You can even let the chicken marinate overnight so it’s seasoned and ready to go when you are.
  • Versatile (choose your preferred cooking method): By the way, marinated chicken does not have to be grilled. If you don’t want to grill tonight, it’s great baked in the oven, air fried, or cooked in a grill pan too.
Balsamic Chicken Marinade Recipe - Rachel Cooks® (2)

I’ll run through the basics here. The recipe card near the end of the post has measurements, and instructions for making the marinade and cooking the chicken (grill, bake, or air fry).

Ingredients You’ll Need

  • Olive Oil: A key ingredient of marinades, olive oil helps keep boneless chicken breasts moist and tender. It also aids in browning.
  • Balsamic Vinegar: Most of you are probably familiar with dark colored aged balsamic vinegar. It adds a rich tangy flavor to many dishes. However, for this chicken marinade, I prefer white balsamic vinegar. It’s a little lighter in flavor and doesn’t discolor the chicken. If all you have in your pantry is regular balsamic vinegar, no worries. It will work just fine.
  • Italian Seasoning: Combined with the balsamic vinegar, this blend of dry herbs adds just the right flavor notes. A popular brand contains: marjoram, basil, rosemary, thyme, oregano, savory, and sage.
  • Garlic Powder: This fine light golden powder adds a mild garlic flavor. It is pure dehydrated garlic that has been ground into a powder. If you prefer a bolder garlic flavor, mince a few cloves of fresh garlic to add instead.
  • Salt & Pepper: Simple seasonings that add so much!
  • Chicken: This marinade will work for any cut of chicken. It’s written for boneless skinless chicken breasts but if you prefer dark meat, marinate boneless skinless chicken thighs instead. Bone-in cuts are fine, too, including drumsticks or wings. In fact, this marinade is great for pork tenderloin or steak, too.
Balsamic Chicken Marinade Recipe - Rachel Cooks® (3)

How To Make This Balsamic Marinade

In a small bowl, whisk together the marinade ingredients listed above (look at the recipe card below for measurements).

Balsamic Chicken Marinade Recipe - Rachel Cooks® (4)

There are two good ways to marinate meat:

  1. In a resealable bag: Simply place the chicken pieces inside the bag, pour in the marinade, seal the bag, and squish the marinade around so it completely coats the chicken. Put the bag in a baking dish to ensure that you don’t end up with leaks in the refrigerator which is nasty and a pain to clean up.
  2. In a bowl: Place the chicken in a bowl, pour the marinade on it, and stir to make sure the chicken is coated. Cover with plastic wrap and refrigerate.
Balsamic Chicken Marinade Recipe - Rachel Cooks® (5)

How to cook marinated chicken: The chicken can be grilled, baked, air fried, or cooked on a stovetop grill pan. There are instructions for each method on the recipe card below. Cook chicken until the internal temperature reaches 165°F. Try not to overcook boneless skinless chicken breasts. They can become rather dry.

What to Serve with Chicken

Marinated chicken can be served as a main course with pasta and sauce. Garnish the chicken with a drizzle of balsamic reduction and a sprinkle of fresh parsley or oregano. Serve it with fresh tomato pasta, which features a no-cook sauce made with marinated tomatoes or .

Grilled chicken and a simple cooked vegetable come together quickly for a light and. healthy dinner. We love air fryer cauliflower or air fryer green beans. Sautéed sugar snap peas are easy and cook quickly. Roasted asparagus is delicious; try air fryer asparagus, too.

Lately, we’ve been loving this grilled peach salad with burrata. It’s topped with a drizzle of balsamic glaze and goes really well with balsamic marinated grilled chicken. Why not grill a few peaches along with the chicken?

Like corn on the cob? Try Instant Pot corn on the cob or air fryer corn on the cob; both recipes are so easy to make!

Add the chicken, thinly sliced, to salads or sandwiches. It’s great in a bowl, too, like this quinoa bowl with roasted tomatoes, ricotta and balsamic.

Balsamic Chicken Marinade Recipe - Rachel Cooks® (6)

FAQs

How long should I marinate chicken?

I’d recommend marinating this chicken for at least 2 hours, but you can leave it in the marinade (in the fridge, of course!) for up to 24 hours.

Can I cook chicken in its marinade?

Generally, it’s not a great idea to cook chicken in its marinade. Marinades often contain an acid such as vinegar or citrus juice. When the marinade cooks, it may become bitter or too concentrated. The chicken may turn out soggy or too mushy.
Never reuse a marinade to baste the chicken or as a sauce to put on the chicken unless it has been cooked thoroughly to remove pathogens. It should be boiled at least 5 minutes before using.

Make It Your Own

  • Try the marinade on pork or steak. It’s perfect for almost any type of meat.
  • Choose your cooking method. Not in the mood to grill? No problem, this marinated chicken can be baked, air fried, or cooked on a stovetop grill pan. You’ll find instructions on the recipe card below.
  • Amp up the garlic. Love garlic? Substitute minced garlic cloves for the garlic powder.
  • Looking for something else? Looking for the best soy sauce marinade? Try my Asian chicken marinade or take a look at the marinade recipes listed below.

Make-Ahead Ideas

The chicken can be marinated for up to 24 hours. Stir up the marinade the night before, pour it over the chicken and refrigerate.

Like to food prep? Cook up a big batch of chicken and refrigerate or freeze it for future meals.

Storage & Reheating Tips

Store leftover cooked chicken in the refrigerator or freezer. It will keep in the refrigerator for three to four days or in the freezer for up to 4 months.

Chicken can be reheated in the microwave or in your air fryer.

Interested in a weekly meal plan (it’s free!) that includes this marinated chicken? Take a look at my Meal Plan #17. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. Let me do the planning for you this week!

We’ll be adding a new meal plan weekly. If you’re interested, browse all of our meal plans.

Love balsamic vinegar?

So do I! Here are a few more recipes you may want to try:

  • Sheet Pan Honey Balsamic Chicken and Vegetables
  • Honey Balsamic Chicken Thighs
  • Roasted Mushrooms with balsamic, thyme, and Dijon mustard
  • Balsamic Roasted Vegetables
  • Bruschetta Chicken Recipe
  • Slow Cooker Pork Loin with Balsamic Glaze

More Marinade Recipes

Italian Chicken Marinade – so easy and flavorful!Asian Chicken Marinade – full of flavor!Honey Mustard Chicken MarinadeTequila Lime Chicken Marinade

Browse All

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Balsamic Chicken Marinade Recipe - Rachel Cooks® (11)

Recipe

Get the Recipe: Balsamic Chicken Marinade Recipe

4.43 from 254 votes

Prep Time: 5 minutes mins

Marinating Time: 2 hours hrs

Total Time: 2 hours hrs 5 minutes mins

6 servings

Print Rate Recipe

This balsamic chicken marinade is made using ingredients you probably have on hand. It will become a favorite for either grilling or baking in the oven!

Ingredients

Instructions

  • In a small bowl or measuring cup, whisk together olive oil, balsamic vinegar, garlic powder, Italian seasoning, salt, and pepper.

  • Place chicken in a bowl or a zip-top bag and pour marinade over chicken. Make sure all parts of the chicken are coated with marinade.

  • Refrigerate and let marinate for at least 2 hours and up to 24 hours before cooking. When ready to cook, remove chicken from marinade, letting excess drip off. Discard marinade.

  • To Grill: Grill chicken over medium heat for 15 to 20 minutes, flipping once, until cooked through. Cooking time will vary depending on thickness of meat and exact grill temperature. Let rest 5 minutes before serving.

  • To Bake: Preheat oven to 400°F. Place chicken in greased baking dish. Bake for 25 to 30 minutes. Baking time depends on thickness of chicken pieces.

  • To Air Fry: Preheat air fryer at 375°F for five minutes. Place chicken in air fryer in a single layer and cook for 10 minutes. Flip, and continue to cook for 6 to 8 minutes or until chicken is done. Let rest 5 minutes before serving.

  • Cook chicken (all methods) until internal temperature reads 165°F on an instant read thermometer. Do not overcook.

Notes

  • Makes enough marinade for 1 to 4 pounds of chicken. Choose any cut of chicken you like.
  • I often like to use white balsamic vinegar which doesn’t discolor the chicken but traditional balsamic vinegar is fine, too.
  • Nutritional information is a very rough estimate, given that much of the marinade is thrown out.

Nutrition Information

Calories: 266kcal, Carbohydrates: 3g, Protein: 32g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 469mg, Potassium: 592mg, Fiber: 1g, Sugar: 2g, Vitamin A: 68IU, Vitamin C: 2mg, Calcium: 32mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Balsamic Chicken Marinade Recipe - Rachel Cooks® (2024)

FAQs

Balsamic Chicken Marinade Recipe - Rachel Cooks®? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How long can you marinate chicken in vinegar based marinade? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How long should chicken sit in marinade? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

What are the three components of marinades and guidelines for marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

What is the formula for marinade sauce? ›

Place olive oil, soy sauce, lemon juice, Worcestershire sauce, basil, garlic powder, parsley, white pepper, minced garlic, and hot pepper sauce in a blender; blend on high speed until thoroughly combined, about 30 seconds.

What happens if you leave chicken in vinegar too long? ›

Yes, you can over marinate chicken. Marinades often contain an acidic ingredient like citrus juice, wine, or vinegar. If you allow the chicken to soak in the acid too long, it denature the protein strands on the surface of the meat. It will be safe to cook and eat, but the texture won't be appealing.

What if I add too much vinegar to my chicken marinade? ›

If you have added too much vinegar to a recipe, you can try adding a bit of sugar or honey to help balance the acidity. You could also try diluting the vinegar by adding more of the other ingredients in the recipe.

Should you poke holes in chicken to marinate? ›

While poking holes in your chicken while marinating it can be helpful, it's not mandatory. Mostly, this method helps if you don't have several hours to spare when marinating your poultry. Poking holes in your chicken can allow the marinade to penetrate better in a shorter period.

Is it better to marinate chicken in the fridge or room temperature? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

How long to soak chicken in vinegar? ›

directions. Marinate chicken in vinegar for a minimum of 1 hours -- overnight is better.

Which should be avoided when marinating? ›

Here are some of the most common marinade mistakes to avoid:
  • Overmarinating. ...
  • Undermarinating. ...
  • Not using enough marinade. ...
  • Marinating in the wrong container. ...
  • Not marinating in the refrigerator. ...
  • Reusing the marinade.

What is the ratio of olive oil to vinegar for marinade? ›

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine. You also need to consider what you are marinating.

What is the formula for chicken marinade? ›

Marinades are an easy way to add extra flavour to your chicken, but a good marinade will help prevent the meat from drying out. Making a chicken marinade at home is fast and simple. Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt.

Can I use vinegar instead of lemon juice for marinade? ›

Vinegar. Apple cider vinegar, white wine vinegar, and rice vinegar can all be substituted at a ½:1 ratio. If your recipe calls for 2 tablespoons of lemon juice, then, sub 1 tablespoon vinegar and replace the rest with water if needed. Usually you won't need to add any extra liquid but it depends on the recipe.

Is it OK to marinate chicken in vinegar overnight? ›

Get Rid of Strong Odors

Vinegar helps remove strong odors like cigarette smoke, farm odors, and fast-food cooking odors. Fill a large sink or bathtub with warm water and add 1 to 2 cups of distilled white vinegar depending on the size of the laundry load. Add the stinky clothes and allow them to soak overnight.

How long does a vinegar based marinade last in the fridge? ›

Fresh marinades, which often contain acidic ingredients such as vinegar or citrus juices, can last in the refrigerator for around five days, provided they're stored properly in airtight containers. Commercially bottled sauces, by contrast, often have preservatives that extend their shelf life.

How long should you soak chicken in vinegar? ›

directions. Marinate chicken in vinegar for a minimum of 1 hours -- overnight is better.

How long does chicken last in vinegar? ›

Recommended marinating time: The recommended marinating time for chicken in vinegar and lemon juice is typically 2-3 hours [3]. Marinating for this duration allows the flavors to penetrate the meat and tenderize it without over-marinating and causing the chicken to become mushy [3].

References

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